(CNN) — When most people think about staying fit as they get older, they focus on the usual suspects: strength, mobility and cardio. But reaction time is a crucial cognitive and physical skill that ...

Which boxing reflex ball is best? Anyone looking to change their old, boring, heavy bag routine should consider a boxing reflex ball. They offer a level of unpredictability that is hard to find in ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...