Clutter has a sneaky way of accumulating until it transforms a peaceful home into a source of stress. Stacks of unread mail, ...

Breathwork was once considered a simple and fundamental tool to ease daily stress and aid relaxation. Today, the practice has ...

Reducing anxiety is a practice of consistency rather than perfection. By adopting these morning habits, you transition from a reactive lifestyle to a proactive one. Remember, the way you start your ...

If you're feeling anxious and having trouble sleeping, you may be taking in too much caffeine, or you may be a slow metabolizer.

Whether you’re looking for a complex meal or a simple side, we have a recipe made with ingredients that can help reduce your ...

These 9 drinks have the potential to help reduce the symptoms of stress and anxiety naturally. They can provide hydration, nutrients, and anti-inflammatory effects.

Reading involves focusing your attention on a story or ideas in a sustained way. It's a mental anchor that displaces ...

Just 24 minutes of music paired with auditory simulation seemed to significantly reduce people's anxiety symptoms.

Little changes can go a long way.

In this edition of The People's Pharmacy, Joe and Teresa Graedon also hear from a reader who found Listerine helped with their dry skin.

Breastfeeding may significantly lower the likelihood women experience depression and anxiety 10 years after giving birth.Researchers also observed a dose-response relationship, as women who breastfed ...

We all go through periods in our lives where we feel less than stellar. Whether you’ve experienced job loss, a breakup or ...