You’re familiar with the feeling of your heart pounding in your chest, your blood pulsing through your veins with increasing frequency when you’re scared, stressed, or sweating it out at the gym.

It may sound dramatic, but the rate at which your heart is beating plays a key role in how long you’re likely to live. According to expert cardiologists and academic researchers, resting heart rate ...

If you own a wearable fitness tracker, you’ve likely seen a category referring to your resting heart rate. As the name implies, it measures the number of times your heart beats per minute while you’re ...

Do you know if your resting heart rate is lower or higher than average? Sports cardiologist Dr Dan Augustine explains why we should care Even when you’re sitting still, it’s valuable to know how fast ...

If you’ve ever bolted awake from a nightmare with your heart beating like a frenzied drum, you already know that sleep and rest are not the same. Which is why it should make sense that neither are ...

A good resting heart rate depends on your age, gender, level of physical fitness, and overall lifestyle. Here's what you need to know.

Understanding how the heart works can help people become more attuned to their personal health and wellness. For example, recognition of the importance of heart rate may shed light on aspects of heart ...

Obesity may raise the risk of an elevated resting heart rate, which is associated with many cardiovascular health problems. But other factors can also play a role, such as heat, stress, or certain ...

*Most of us understand the importance of regular blood pressure tests, and there’s a quick 30-second test you can perform at home to help assess your heart health and potentially identify health ...

Please provide your email address to receive an email when new articles are posted on . High resting heart rate may be an independent risk factor for end-stage renal disease. The association was ...