A fast-growing fitness movement in the United States is blending music, coordination, and strength training to deliver a fun, ...

When the drummer starts beatin' that beat, he nails that beat with the syncopated rhythm and the rat, tat, tat, tat, tat, tat on the drums. // Turn the beat around (I'm talkin' about the beat). Love ...

There are many tools, or ergogenic aids, that athletes use to improve exercise performance. These include nutrients and supplements like protein and carbohydrates, drugs like caffeine, steroids, and ...

When news broke last January that scientists had put together the "ultimate playlist" for exercise, incredulity reigned. Could specific music really make us push ourselves harder on the treadmill?

Music has an effect on physical activity in human beings. Profound statement, huh … bear with me. For many elite athletes, fitness buffs and weekend warriors, music isn’t just a happy add-on — it’s ...

I shimmied, sashayed, pumped and popped — admittedly the least graceful in the room — through a hit Ariana Grande song on a recent Wednesday evening. "1, 2, 3, 4 ...

If going to the gym is at the bottom of your list for things you do for fun, this new workout may change all of that. Part cardio, part purpose building, Rhythm and Rumble takes the traditional ...