The Healthy @Reader's Digest on MSN6mon
5 Stretches and Exercises for Shoulder Pain
You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...
Healthcare professionals may recommend this stretch as part of physical therapy ... of rotator cuff tears increases with age. Adding some of the above shoulder stretches to your regular exercise ...
Background Pathology of the soft tissues of the shoulder including the musculotendinous rotator cuff and subacromial bursa are extremely common and are a principal cause of pain and suffering.
Tendinopathy is a prevalent condition in both athletic and non-athletic populations commonly affecting the Achilles, rotator cuff, lateral elbow, patellar and hip tendons. Exercise therapy is the main ...