Whether you’re running on a trail or a road, the same basic training principles apply. To progress over the long term, reach your full potential, and stay injury-free, you must first build your ...

Start training for your first triathlon with these tip and one-week sample training plan from triathlete and coach Joy Miles. So you are thinking about challenging yourself physically and mentally and ...

Training for a 5K race requires planning and preparation both for seasoned runners and those gearing up for their first race. It depends on personal preferences along with factors such as your ...

Sabrena Jo, Ph.D., senior director of science and research at the American Council on Exercise, has decades of experience helping people find ways to become physically active. From working one-on-one ...

Every time Allison Torres Burtka publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive ...

Every time Ava publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from Business ...

Most runners follow a seven-day training plan. (You know the drill: one long run, one to two speed workouts, and plenty of recovery miles sprinkled in). But in past years, some runners have started ...

Welcome to our Runner's World Club Sub-3:30 marathon plan, written by world-class coaches Tom Craggs and Robbie Britton. Here ...

Welcome to our Runner's World Club Sub-3:45 marathon plan, written by world-class coaches Tom Craggs and Robbie Britton. Here, we are offering non-members a free two-week sample of the schedule – to ...

Whether you’re running on a trail or a road, the same basic training principles apply. To progress over the long term, reach your full potential, and stay injury-free, you must first build your ...