Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed!

Whether you shower at night or in the morning could impact your sleep. The temperature of the water also can play a role.

Do they have a morning routine? How can you ... about the importance of preparing for school days the night before… "Fully prepared the night before. Showers, uniform set out, bags packed ...

Navigating the return to school ... routine is especially important in the new year, when new sights and sounds can be ...

One viewer shared: "I recently started night showers, and they are the best. I'm getting used to the everyday routine, but so far, so good!" Another added: "I can't go to bed without showering at ...