Pyramid sets are a unique training method that involves adjusting the weight across consecutive sets, creating a pyramid-like structure. For example, Cutler started his leg workout with seated ...

So far, we've reviewed squats, lunges, chest press and lat pulldown. Today we'll examine some of the more common muscle conditioning exercises and highlight proper technique and the most common errors ...

Arguably the most versatile piece of machinery in any gym, a cable machine allows you to attack virtually every muscle in your body through a range of both total-body and isolation exercises, says ...

THE LEG CURL is one of the best machines for building hamstring strength and size. If you don't have one handy, though, what's the next best option? There are two types of hamstring curl machines, and ...

There are numerous exercises to target the hamstrings, but one that trains this muscle in its role to bend the knee is the hamstring curl. There are a variety of machines available that load up the ...

The leg curl is one of the best machines – and best methods, period – for building hamstring strength and size. There are two types of hamstring curl machines, and you're likely to find one or the ...