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Ditch the gym: Why you need to exercise in nature instead

Swap the treadmill for green surroundings. Exercise in nature comes with many benefits, including long-term fitness ...
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New study finds exercising outdoors is 'superior' to the gym or city: 'Our brain loves nature'

Scientists already know that nature is medicine, with some doctors even prescribing visits to national parks as a way to reduce stress and inflammation. But researchers at the University of Copenhagen ...