We may earn a commission if you make a purchase through one of our links. McClatchy newsrooms were not involved in the creation of this content. As adults age, it becomes increasingly important to ...

Going into retirement can seem traumatizing. You are giving up a lot and getting into a life with no work. And life after retirement can become stressful and lonely. That’s why you need retirement ...

As you get older, you should start gaining more free time to knock off more experiences from your bucket list. Your children ...

Physical activity is an important component of overall health. Health experts advise that exercise can increase lean body mass, prevent conditions like diabetes and cardiovascular disease, improve ...

Leslie and her students at the beautiful WoodGlen Senior Living are enjoying their seated chair dance and fitness workout. (Leslie Sokol photo) Summer time is here and with it comes the desire to get ...

Like a music director conducting an ensemble, Paul Downey guided about a dozen volunteers as they prepared to serve one of the most important meals of the year at the Serving Seniors Gary and Mary ...

Fall is here, and pickleball has taken the senior fitness community by storm, offering a fun, low-impact way to stay active and socialize. In Arizona, where nearly 20% of the ...