Like most sports or exercises, pickleball does come with a risk of injury, but some simple precautions is all it takes to ...

As people age, it is natural for them to see their physical fitness deteriorate. However, local fitness trainer Adam Ayash has committed himself to slowing the decline in physical fitness that too ...

Joanne Smith, 59, of Dallas works her arm muscles at Curves in Shavertown. Fred Adams/the Times Leader Joan Angeli, instructor of the Silver Sneakers Fitness Program at the Wilkes-Barre YMCA, ...

SACRAMENTO — A Sacramento nonprofit is teaming up with a local credit union to give back so seniors can safely do basic tasks like bathing or exercising. Those lending a helping hand are also a group ...