TAMPA (BLOOM) – LudoFit is a new exercise program specifically designed for seniors aged 55 and over ... with no need for additional equipment. Instructional videos guide users through each step, ...

availability of equipment, transportation, time and budget. Whatever you choose, getting some exercise is always better than none. Now get moving! One Senior Place is a marketplace for resources and ...

Construction on a basement fitness complex at the Park County Senior Center is in the final phases of construction and ...

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

When: Coatesville Area school board meeting, Sept. 24. Board members Steve Wilson, Shawna Maxwell and Donna Rowland were ...

As soon as COAST staff members flicked on the lights and turned the lock to open the doors of the Council on Aging St.

Exercise bikes are typically pretty expensive (most fall somewhere north of $1,000—eek!), but they're a great option for ...

This long-term partnership will provide free fitness classes every quarter across four Retirement Concepts facilities: Rosemary Heights Seniors Village in Surrey, Langley Seniors Village, White Rock ...

The competition aims to challenge students to use AI to tackle issues of sustainability and inclusivity. Read more at ...

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

The Mentor Senior Center seeks volunteers for various roles, especially kitchen helpers, to serve its 55+ community.

Absentee ballots for the November election beginning late last... Log In With Your Email and Zip Email Zip Log In An active subscription to the Grosse Pointe News is required to view this article.