Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall health—especially when trips to the gym become less convenient. The key to building an ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

OKLAHOMA CITY -- For the past several weeks, you have watched Lauren and Christina try to eat healthy and move more with the help of personal trainer Patrick Wellington from Transformation Fitness.

For seniors aiming to stay active, improve mobility, or gently build strength, resistance bands are one of the most effective and low-impact tools available. Unlike heavy weights, they provide a safer ...

(BPT) – You want to live the healthiest life possible and you realize that to do so, you can’t rely on the same old exercise routine. You need to change it up and adjust your plans as you grow older.

Instructor: Brenna Backe, of Boulder, the owner of Koa Fit. Backe has a bachelor’s in exercise science and has been coaching for 18 years. She has a background in physical therapy, rehab and personal ...

Adults often lament a lack of time to incorporate exercise into their daily routines. Such difficulties are not exaggerated, as the demands of work and family, particularly for parents of young ...

(NewsUSA) – The first month of the New Year is galloping by and many folks are still sorting out their goals and resolutions for 2021. Hooray for you if you’ve already set your goals. For those ...

The Kirk Family YMCA in Roanoke City is set to host its first-ever senior pickleball tournament, called the “Golden Paddle ...