Whether it’s adopting a new diet, increasing exercise, or simply pursuing a healthier lifestyle, the new year is a catalyst ...

New Year’s might as well be called the Day of the Goal. In the coming weeks, conversations and social-media feeds will drift en masse to “What do you want to achieve in 2025?” But perhaps a better ...

The new year is when we set personal resolutions and goals—read more, finally begin meditating. But at work, we usually leave prioritization and goal-setting to our leaders. We rely on leadership and ...

In January, O’Halloran says some of the most common resolutions that many people make are to lose weight or go to the gym ...

If you want to have a great year, you’ll boost your likelihood of success by setting goals. And using goal setting theory, specifically, is the best way to ensure you achieve all that you aspire to.

As the new year approaches, setting ambitious goals is just the start. Achieving them requires strategic foresight and exceptional organization—qualities embodied by top-tier executive assistants (EA) ...

Between glow ups, winter arcs, and the many different ways to change yourself for the better, it seems there’s no end to the different ways that someone can grow with just a little bit of initiative.

New Year’s resolutions are not inherently flawed. What is flawed is treating ambition as the primary variable when the real ...

Set a financial goal that you can reach in the new year. We put together 6 goals that can help you in reaching your targeted ...

Keeping your finances on track isn’t just about saving money, but rather setting many goals until you ultimately have a blueprint for your financial plan. Whether you’re setting short-term financial ...

In golf it is called a mulligan – a do-over, a second chance. For students it is the start of a new session or semester. For ...

The six-week training program is open to anyone. Trainers say it helps maintain motivation throughout your fitness journey.