Achieving well-defined shoulders requires a combination of targeted exercises that focus on different parts of the shoulder ...

The scapula (shoulder blade), clavicle (collarbone) and humerus (upper arm bone) rely heavily on the coordination of muscles like the rotator cuff, trapezius, serratus anterior and deltoids to ...

The upper arm muscles are those above your elbow and include ... Walk your hands forward to a high plank position with your hands under your shoulders and engage your core and glutes.

Pushups work multiple upper body muscles simultaneously with particular ... shoulder muscles that create an appealing line from shoulder to arm. Holding light dumbbells at your sides, raise ...

By including wide-grip push-ups in your regimen, you can improve muscle balance across different parts of your upper body, aiding the overall strength of your arms. Clap push-ups add an element of ...

Orthopedic injuries may sound like something that only athletes experience, but they often occur in the most basic ways.

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Tricep exercises may be overlooked in favour of the better known biceps, but they're arguably the most important muscle to train on arm day, as triceps make up two thirds of your upper arm.