The swimming test in the Navy Physical Screening Test (PST) for jobs such as SEAL, SWCC (Special Warfare Combatant-craft Crewmen) and Explosive Ordinance Disposal (EOD)/Diver requires an underwater ...

If you are preparing for Special Operation programs that involve swimming and diving training, you will learn some or all of these strokes: the Combat Swimmer Stroke (CSS), elementary side stroke, ...

How to get your lats, legs, triceps and core chiseled in the pool.

This is the second of a four-part series that will focus on stroke-specific exercises designed to help strengthen the proper muscles for each stroke. By acquiring more strength, you will be able to ...