The side plank is a fundamental isometric exercise to strengthen the lateral muscles of the abdomen. By adding a twist, we ...

So, when Instagram's @nettlesandpetals showed how to use a plank of untreated wood to create a trough for carrot seeds, ...

Unlock 7 transformative benefits of 20 minutes of side plank exercises daily, from sculpted obliques to sharper focus.

Here’s how it works. Luckily, there are many variations of the plank that involve actual movement, and one of them is the side plank with hip dip, so my editor decided it was time I gave it a go.