Here's how to escape the skinny fat plateau ... Too much focus on losing fat, not enough on building muscle Muscle definition needs to be at the forefront of your fitness journey.

After changing up his workouts ... fat loss, because a full-body workout offers more opportunities for calorie burn. Frade said the overall evidence-based approach appealed to him "as a data guy ...

In a recent post, he gave a glimpse of the perfect abs workout to say goodbye to belly fat and hello to a toned stomach. Also read | How to lose weight fast and keep it off for good. Start doing ...