Let's be clear, skinny fat isn't ... Too much focus on losing fat, not enough on building muscle Muscle definition needs to ...

Skinny fat describes those with a normal BMI, high body fat percentage, and poor metabolic health. Being "skinny fat" increases your risk of type 2 diabetes, heart disease, and high cholesterol.

Therefore, 20% of body fat can’t automatically be considered skinny fat. The post The truth about 20% body fat: Understanding ...