Scientists from Vanderbilt University Medical Center in Nashville examined the relationship between sleep duration and the ...

World Sleep Day highlights the importance of sleep. This post explores normal sleep, common issues in neurodiverse children, ...

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

Many people believe that small changes in their sleep schedule won’t affect their health. However, new research from Flinders ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

“Poor sleep quality makes mental health worse and vice-versa,” explains Heather, “Sleep deprivation can disrupt key hormones ...

Getting the correct amount of sleep is critical to a person’s overall physical and mental well-being. That’s the overriding message in March being “National Sleep Awareness Month.” “The way I like to ...

Do you know that your sleeping pattern can have a good or bad effect on your health? You can follow some remedies of Swami ...

I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack ...

Light plays an important role in regulating our sleep/wake cycle, and our bodies are ultra-sensitive to it. As a result, the ...

Navigating a baby's sleep schedule can be one of the biggest challenges new parents face. Every baby is different, but there ...

As millions observe Ramadan, medical experts in Morocco are raising concerns about sleep disruptions caused by altered eating ...