Here's what to know about doing a somatic workout, the modality that's more about how you feel than what you do. Our editors independently select these products. Making a purchase through our links ...

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Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

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Breathwork helps reduce stress and anxiety. You know this. But the prospect of remaining still might not resonate with you if you want to expel those feelings from your body, rather than gain control ...

IN THIS HYPERACTIVE world of non-stop schedules and endless notifications, busy people often exercise to regulate stress. A solid sweat session can leave you feeling more energized and even happier ...

Whether it’s walking, pilates or indoor bouldering, all types of movement are known to release endorphins, making us feel good and less stressed. But not all movements are made to focus purely on how ...

In our hyper-aware worlds, this practice can help you develop a deeper connection with your body. Before the end of 2024, I decided I needed to tackle moments of sadness or feelings of stagnation as ...

Breath is the fastest way to shift the nervous system from fight-or-flight to grounded presence. Practices like box breathing ...

Sue Nesler, owner of Yoga East Healing Arts Studio located at 835 Broadway, Suite 100, in Cape Girardeau, incorporates her knowledge of counseling with yoga therapy to help individuals heal their ...