Now that the weather is finally warming up, you’re varying up your exercise ideas and heading outdoors to get your steps in and sweat on and feel your best. To help you get started on your spring ...

RAIN FRIDAY. JENYNE: THANK YOU. IT IS TIME FOR 11 FITNESS. I HAVE MY FLATS ON AND WE ARE READY TO GO AND WE HAVE TEDDY SAVAGE FROM PLANET FITNESS JOINING US THIS MORNING. WE ARE GETTING READY FOR ...

Before jumping back into exercising, it’s a good idea to take inventory of where you’re at physically. Start with some light exercise that reminds your body how good it feels to be moving in the ...

Nick Borchert and his daughter Evelyn, 9, warm up with squats before the 5K race in October. Squats can be a big part of outdoor workouts. (Geoff Stellfox/The Gazette) Buy Photo Looking for something ...

Since daylight savings time has kicked in and the sun is shining my body is suddenly craving more movement - doing yoga and getting outside to take walks or go for a run. Yes, its time to get moving ...

After a long winter of below-average temperatures, so many of us are ready for spring, but transitioning into spring can also come with challenges. You may not be prepared for spring activities, but ...

Now that spring is finally here, there’s no better time to finally hit the pavement and go for a run, bike, or try out a new workout routine outside. Luckily for your workout wardrobe, Under Armour is ...