If you’re serious about lifting barbells, sooner or later you’re probably going to want a belt. Belts don’t prevent injury as people sometimes assume, but they do help you to lift more weight.

Leather belts are the stiffest, which make them the best choice for powerlifters and competition bodybuilders. They offer ...

Squats are a cornerstone of strength training, essential for building lower body strength, muscle mass, and boosting overall ...