“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

But facts and experience show that stair climbing is one of the most efficient ways to burn fat and sculpt your body. It ...

Climbing stairs is a daily activity, but doing it incorrectly can lead to severe joint complications. Ignoring minor ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

Forget expensive gym memberships—stair-climbing is a free, high-intensity exercise that torches calories faster than walking.

Do you worry about how out of breath you are once you reach the top of the stairs? Here’s why it’s such a difficult form of exercise, and how to get better. Picture the scene. You’ve ...

As you gracefully navigate your golden years, maintaining physical strength and mobility becomes increasingly important. If ...

A new study by Evelien Van Roie from Hasselt University reveals that stair climbing can effectively build muscle power in ...

Caroline Roberts writes articles and notifications for CNET. She studies English at Cal Poly, and loves philosophy, Karl the Fog and a strong cup of black coffee. Dr. Valerie Cholet is a Professor ...

Looking for a quick and easy way to get fit and potentially extend your lifespan? Climbing the stairs could be the answer, according to a new study of almost 500,000 people. Taking the stairs is ...