“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

But a stepper machine is still a good workout ... Jaworski adds. “You can use (stair climbing) for a workout, absolutely, but you should also use it as a lifestyle choice and take those stairs ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

using the stair stepper. While there’s some overlap ... That can mean doing something like spending 15 minutes on each machine during one workout. “Having both in your toolkit is helpful ...

or use a stair stepper or high-incline elliptical machine. This is followed by the leg workout section below: In a circuit of four sets, do squats (weighted or unweighted), farmer's walks carrying ...

If you need a way to take more steps, this is an excellent one — mainly because it’s on sale now at 36% off the list price on ...

A new study by Evelien Van Roie from Hasselt University reveals that stair climbing can effectively build muscle power in ...

This story is part of the Forty for Forty Project: 40 outings in 40 weeks to celebrate the 40th anniversary of the.

while ab rollers and rowing machines help you focus on more specific areas. But your workouts don’t even have to be that complicated. With the help of a push-up board and mini stair-stepper, you ...

This exercise machine can help you get in all of your steps and then some. The Sunny Health & Fitness Mini Stepper is compact enough to fit just about anywhere in your home, which makes it easy to ...