This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to [email protected].

Stop relying on bulky gym machines that isolate your muscles; standing functional patterns are the secret to rebuilding a ...