This video outlines an off-season lower body training program designed specifically for football players. The workout focuses ...

Target every muscle in your lower body with this football-specific workout to improve strength, speed, and agility. Perfect ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Jeremy Jacobs, an Army veteran who has worked at three Power 4 schools over the last 10 seasons, has been hired as Kansas ...

Kansas State football has made a major statement this offseason. They did it by strengthening one of the most important areas ...