While in-person interactions seem to be most beneficial for brain health, online socialization and virtual conversations can also help, said Dr. Glen Finney, a fellow of the American Academy of Neurology and director of the Memory and Cognition Program at Geisinger Health.

Higher socioenvironmental risk also equals a brain that looks older. Higher behavioral protective factors equal a younger looking brain. “Importantly, over a two-year period, having higher behavioral protective factors is associated with a slower aging brain,” Tanner said.

Research shows sound-based relaxation reduced anxiety, insomnia, and depression symptoms and improved cognition for stressed-out workers.

Specialists say certain lifestyle habits may reduce the likelihood of developing Parkinson’s disease — including staying physically active and following a diet that nourishes the brain.

Maternal stress, encompassing physical, emotional, and psychological distress, remains a widespread yet underestimated risk during pregnancy.