Maintaining balance and stability becomes increasingly important as we age, particularly after 60. Falls are a leading cause ...

Stretching is even more important as we get older, yet its something many people neglect to do. As we age, we lose flexibility in our muscle fibers, says Theresa Marko, PT, DPT, a board-certified ...

Discover the gentle, research-backed exercise that helps seniors improve balance and reduce fall risk through mindful ...