Beans are versatile, affordable and packed with nutrients. These small but mighty superfoods are a favorite among dietitians for many reasons. In addition to their impressive protein and fiber content ...

Make all of these delicious dinner recipes, from easy skillets to high-protein soups, that start with a can of white beans.

Recently, I started a diet and exercise program that came with a big challenge: Increase my protein intake to about 135 grams a day. As anyone who has played with the balance of macros knows, the ...

Nachos are usually a meaty affair, but when canned black beans, lentils, and mushrooms come together, they create a deeply ...

Beans and peas are the mature forms of legumes. They include kidney beans, pinto beans, black beans, lima beans, black-eyed peas, garbanzo beans, split peas, and lentils. They are available in dry, ...