The night supports an upsurge of energy, promoting consciousness and stillness. The 'Miracle of Mind' app aids in daily meditation, aiming to enhance global well-being and mental harmony.

A new study from the Center for Motivation and Behavior Change at the University of Bath has found that combining step ...

Mindfulness is a type of meditation that involves paying attention to your experiences without judgement. The term can cover various forms of meditation, including transcendental meditation ...