Good blood circulation is essential for overall health, as it ensures that oxygen and nutrients are efficiently delivered throughout the body. Poor circulation can lead to fatigue, cold hands and feet ...

Poor circulation in the legs affects millions of people worldwide, causing uncomfortable symptoms like cramping, swelling, numbness, and fatigue. While many factors contribute to circulation problems, ...

Vitamin B12 foods for vegetarians: Famous Ayurvedic doctor Salim Zaidi has suggested some foods for vegetarians, which can help in meeting the deficiency of Vitamin B12 without medicines. Let's know ...