Bothered by back pain? Here’s how some pro athletes prevent it
The solution is to restore mobility in the thoracic spine and rib cage ... inhale as you reach your right arm forward and up, ...
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Bothered by back pain? Here’s how some pro athletes prevent it
Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder ... By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ...