Cognitive fatigue manifests when the brain is overworked or stressed from prolonged periods of mental effort. This form of fatigue can impair attention, decision making, reaction times, and emotional ...

Previously, we examined the idea of training load, including how to measure, monitor, and balance it, and what it means for a physical training program in your fire department. Next we’ll dive into ...

When it comes to running these days, wearables have become a part of the “uniform.” If you sift through race photos, you’ll probably see both recreational and professional runners looking down at ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. A recurring joke ...

Until recently, there has been little data available on how much effort football players exert in games versus practices, ...

Many people getting into fitness look to elite athletes or coaches for training ideas and inspiration. Whether it’s admiring a successful football player or marathoner, the desire to train like one is ...