When it comes to marathon training, more has always seemed better: more mileage, more workouts, more weekly runs. But new research suggests that how you time that training load matters just as much as ...

When it comes to marathon training, more has always seemed better: more mileage, more workouts, more weekly runs. But new research suggests that how you time that training load matters just as much as ...

Hypertrophy and strength training are both types of resistance training. Focusing on one area doesn’t mean you won’t see gains in the other, but varying your workouts can optimize your results.

There are many training variables we have to consider when we train calisthenics or weights. First, there’s volume: how many exercises, how many sets per exercise, and how many reps per set? Then ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. New perk: Easily find new routes ...

4 Statistics and Population Studies Department, University of the Western Cape, Cape Town, South Africa 5 Emeritus Professor of Sport and Exercise Medicine, Faculty of Health Sciences, University of ...