Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many ...

Tiffany Gust, an exercises physiologist at Intermountain Sports Performance in St. George says using a little bit of weight or body resistance can be a big help in building muscle. Gust suggests ...

Strengthening your triceps will build all-round, balanced upper-body strength and help increase stability in your shoulders and elbows, too. Here are the 15 best tricep exercises to target all ...

Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.

Low-impact exercises offer great benefits for all fitness levels, helping to improve cardiovascular health, build strength, ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...

Another good muscle group to train alongside your shoulders is your triceps and back, as these are also considered your ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

Discover how one mom of six transformed her body with 3 essential fitness tips. Learn the exact workout routine and protein ...