Yoga dance blends traditional yoga with expressive dance, which ultimately aims to improve flexibility, mental peace, and potentially reduce belly fat. Yoga dance won’t promise instant six - pack abs.

The pandemic lockdown took a heavy toll on our mental and emotional health, but Sonia Hossain, a passionate dancer, turned to movement as her path to healing. Now, she's sharing that path with others, ...

In the silence of the music and the stillness of the movement , the expansive space of objectivity unfolds while I dance. In this space, everything seems leisurely, there is no urgency in the ...