Drop and give us… well, read on for how many. Your ability to do push-ups indicates more than just how muscular your arms are ...

The standard true push-up engages most major muscle groups in the body, including legs, abs, and arms. The key is to keep your body straight with your hands lined up with your shoulders ...

She says these exercises are also a great way to warm up for a more intense strength-training session. Stand with your feet shoulder-width apart, your knees slightly bent, and your arms by your ...