The TikTok house tour sleep hack, originally shared by meditation expert Emily Kessler in August, has taken the internet by storm, racking up over 2 million views.

Create a Sleep Sanctuary: Say goodbye to doom-scrolling (we see you, late-night TikTok) and create a tech-free bedroom zone. Try calming rituals like a warm bath or reading a physical book before bed.

Mattresses This simple bedding switch is my secret to staying cool at night and getting better sleep this summer Opinion By Lauren Jeffries published June 11, 2025 ...