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‘Thank you to actor Vidya Balan’: Jyotika sheds 9 kgs in 3 months, says strength training helps lose weight for those over 40
"I feel more energised and confident than I have in years,” Jyotika shared. Part of that confidence came from an unexpected ...
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'9 Kgs Weight Loss In 3 Months': Jyotika Shares Her Transformation Secrets; Thanks Vidya Balan For Directing Her To Anti-Inflammatory Diet
In October 2024, acclaimed actress Vidya Balan ... trainer and the Chennai-based nutrition team from Amura Health, Jyotika shared, “Thank you, Amura, for the 9 kg weight loss in just 3 months ...
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Jyotika shares diet and fitness secrets behind her '9 kg weight loss in just 3 months', gives shoutout to Vidya Balan
Also read | Inspired by Vidya Balan's weight loss transformation ... of herself with her trainer and team of Chennai-based nutritional group, Amura Health, Jyotika wrote, “Thank you, Amura ...
The Financial Express3d
The secret behind Jyotika’s 9 kilo weight loss is gut health, avoiding extreme diets and inspiration from this Bollywood actress
talking about her weight loss journey. In one of the notes, she began by thanking actor Vidya Balan, for inspiring her and introducing her to Amura – which eventually helped her shed 9 kilos in ...
Indiatimes5d
No crash diets, no fads: How Jyotika lost 9kgs and found her fitness formula
Jyotika, inspired by Vidya Balan, transformed her health journey ... and choosing strength—both inside and out. Her 9kg weight loss is proof that real change comes with awareness, balance ...
How Tamil star Jyothika lost 9 Kg in 3 months without fad diets or overtraining
Tamil cinema's Jyothika surprised fans by revealing her 9-kilogram weight loss over three months. She credited her ...