Trying warming up with kids for at least 10 minutes, before moving into more rigorous exercise. A longer warm-up may be required in preparation for a more intense workout or sports game.

Benefits of warm-up exercises. Before diving into how to warm up before exercise, know 5 reasons why you should follow a warm-up routine: 1. Increases flexibility and range of motion ...

As the name implies, warm-up exercises are best performed before a workout. Which exercises you do and for how long varies depending on the workout you have planned. But warm-ups typically last 5 ...

Warming up before physical activity has been around as long as people have engaged in organized sports and exercise. It has been reported that the athletes in ancient Greece and Rome would perform ...

Warm-ups are designed to help get your heart rate up, blood flowing and muscles loosened. CBS12's Brogan Morris worked with Dr. Jordan Zabriskie to show us one warm-up that you can do before you ...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging ...

Warming up before physical activity has been around as long as people have engaged in organized sports and exercise. It has been reported that the athletes in ancient Greece and Rome would perform ...

Discover why sitting between workout sets reduces blood flow, decreases performance, and sabotages muscle recovery and ...

But even better, try a dynamic warm-up before you start exercising. A dynamic warm-up includes a series of moves that increase blood flow and take your joints through their full ranges of motion.

Here's how to perform each warm-up exercise, step by step. Instructions: Move through each move in the order below. Repeat the entire warm-up circuit 2-3 times.