Learn how to warm up before running a race, depending on the distance you'll be covering, according to run coaches. New runners often show up to the start line of a 5K or 10K, half or full ...

Warming up before a run is crucial for priming your body and reducing the risk of injury. It gets your heart pumping faster, which means more blood flows through your body.

“A warm-up traditionally for runners is normally running the first part of their run a little slower before going in to the main ‘work out’. Or for trail runners, running until the first ...

Watch Caroline Idiens’ 5-minute running warm-up routine: Just five minutes of warming up before a chilly run could make all the difference to how your body responds during your session.

A recent study, for example, looked into the best way to warm-up before a 5000m race (or a parkrun). One warm-up involved 3 x 250 metres at 70% of VO2 max speed (which works out at roughly 10K pace).

If doing a few moves to get warm sounds like something that will help you look forward to running in the cold, try this warmup created by Movold before you head out the door.. Pick four movements ...