Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Over the decades, we’ve had numerous interesting warm-up theories that no longer stand up to the research on injury ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

If you’re one of those gym goers who jump straight into the heavy stuff, it might be time to rethink your strategy. It turns out that those first few minutes of warm up before the workout aren’t ...

Stretching is widely considered one of the cornerstones of physical well-being. Whether you’re warming up before a workout or winding down after a long day, stretching has long been associated with ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...

Whether training for a marathon, fitting in a quick gym session after work, or running onto the footy field for a professional match, it seems that the warm-up might be just as important as the ...

You laced up your sneakers (or put on barre socks), had your pre-workout snack and are ready to dive headfirst into your workout. We admire your motivation. However, experts stress it’s vital to ...