RUN | Powered by Outside on MSN
The best dynamic warm-up stretches for runners
Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.
Fit&Well on MSN
An exercise scientist says you need a 20-minute warm-up in the cold—is that overkill or smart training?
“People often underestimate how much longer the body takes to prepare in winter compared to summer” ...
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