My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

What’s the weirdest thing you learned this week? Well, whatever it is, we promise you’ll have an even weirder answer if you listen to PopSci’s hit podcast. The Weirdest Thing I Learned This Week hits ...

After years spent running and dieting, Casey Johnston stumbled on a Reddit post about weightlifting that transformed her relationship with exercise. "I don't lift to be hot. I lift to be strong," ...

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For so long, cardio was king at the gym. Ellipticals, stationary bikes and treadmills took up the lion's share of real estate. Weights were often cast off in the corner or seen as something for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Scroll any fitness feed and you'll see it: people clanging plates, chasing PRs, and even pulling ...