Plus, the best exercises to get you started.

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

If the focus on heavy doesn't suit you, try this approach instead.

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

Just as we’ve preached about the importance of having different shoes for walking, the same principle applies to strength training. You really do need a separate pair for your gym workouts! Our team ...

BALTIMORE — On a recent weekday morning, weightlifter Mona Noyes walks up to a platform and positions herself to deadlift, with the help of a trainer. At just over 5 feet tall with curled white hair, ...

Planning to hit the gym during rush hour? You'll have much better luck finding an open elliptical machine than a bench press, squat rack, or 30-pound dumbbells.Strength training — also called weight ...

Many people strength train thinking only of building biceps and muscles, but a top neurologist explained how it can be ...

Experts detail the best workout for fat loss, heart health and longevity between strength training and cardio, and how to combine both for maximum results. New research suggests strength training can ...

Thinking of starting a home workout? Adjustable dumbbells are the perfect start, letting you switch weights with a simple dial or selector pin easily.