Medically reviewed by Allison Herries, RDN Low-carb diets provide fewer than 130 grams of carbohydrates per day.You can eat dairy products like unsweetened yogurt and cheese on a low-carb ...

The Paleolithic diet—paleo for short—is meant to mimic what our hunter-gatherer ancestors ate. As with most diets, some foods are allowed and some are not—and some foods fall into a grey area and are ...

Shopping the Hers 7-Day Weight Loss Meal Plan at 5 Grocery Stores: Which is Cheaper? Planning home-cooked meals can help you reach your health and weight ...

The ketogenic diet, commonly referred to as keto, is a diet low in carbohydrates and high in fat. “Paleo, South Beach, and Atkins diets all fit into that category,” according to Harvard Health ...

I used to be that person constantly raiding the pantry two hours after eating a “healthy” salad. Sound familiar? Turns out, I was missing one crucial piece of the puzzle: fiber. According to the U.S.

In TODAY.com's Expert Tip of the Day, dietitians share why they love this three-word mindset to promote weight loss without ...

Nivedita is a Delhi-based journalist who writes on health, fashion, lifestyle and entertainment. Views expressed are personal. Advisory Alert: It has come to our attention that certain individuals are ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

What you eat is an important part of treatment when you’re using semaglutide for type 2 diabetes or obesity. Eating foods that support semaglutide can reduce the chances of side effects and improve ...