Losing weight is hard enough. Tracking it should be simple. That is where Google Sheets comes in. With a spreadsheet, you can log your weight over time and watch charts update automatically. A weight ...

iGoogle users: Free iGoogle module, The Google 15 is a daily weight tracker for your Google Homepage. TG15 does more than just track and graph your weight — it also lets you set and work toward a goal ...

Tracking your food can help you lose weight by keeping a calorie deficit, eating less than you burn. But you don't need to monitor every meal — researchers found even part-time calorie tracking can ...

Fitness trackers, wrist-worn devices that measure a combination of exercise and health metrics, have become an increasingly popular and efficient way to keep you on target with your overall wellness ...