Weightlifting is a fantastic way to build muscle, improve strength, and boost overall fitness. However, achieving optimal ...

Top picks for serious lifters - Weightlifting belts that make every rep a cinch and learn why they are essential for anyone ...

The Ethos Nylon Lifting Belt is currently on sale for $15 at Dick's Sporting Goods, a 50% discount from its original $30 ...

Leather belts are the stiffest, which make them the best choice for powerlifters and competition bodybuilders. They offer ...

The main purpose of a belt, when lifting weights, is to help you brace better. Bracing, as I’ve written before, is when you contract the muscles all around your torso. It feels like what you’d ...

If you’re serious about lifting barbells, sooner or later you’re probably going to want a belt. Belts don’t prevent injury as people sometimes assume, but they do help you to lift more weight.

What do you need to wear when strength training? Strong Women investigates how weightlifting belts work, when you should wear one and whether you need one to lift heavier. If you’re working out ...