Your morning habits affect your blood pressure. Start your day phone-free, outside and with some deep breaths to help your blood pressure. Also try following the DASH diet, moving daily and limiting ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, others would much rather stay in bed and continuously hit the snooze button.

Mornings can be tricky. They're often a whirlwind of routines, some of which are more harmful than helpful. While you might think you're setting yourself up for success, certain habits can put a ...

Mornings are a battlefield for so many. Some people are able to wake up and immediately silence their alarm before jumping out of bed and getting a start to their day, while others hit snooze over and ...

There are also some habits that successful couples pick up in the morning that can strengthen their relationships as well. Here's what Morin and sexuality and relationship expert, Sara Nasserzadeh, ...

Learn how to kick your day off on the right foot—literally—with help from the top athletes who’ve trained themselves to do it ...

Adding these tips to your morning routine may help reduce your blood pressure and set you up for a healthier day. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Your morning habits affect your ...

When you see your partner first thing in the morning, basic etiquette is as simple as greeting them. "That little hello in the morning goes a long way," she says. It signals, "I see you. You're alive.